Wellness activities

Refresh Spa

Elevate your wellbeing at Refresh Spa in the Emirates Arena. You can use the spa on its own or enhance your experience with a variety of treatments. Find out more by visiting Glasgow Life.

Spa at Kimpton Blythswood Square Hotel

Book into the spa at the Kimpton Blythswood Square for a full afternoon of relaxation. The 5-star hotel has a thermal suite and a range of luxury treatments. Guests can also try their "Stay Well" initiative. This includes Swell Sound therapy, Technogym workouts, urban trails, and indulgent self-care treats. Visit Kimpton Blythswood Square to learn more.

PURE Spa

PURE Spa in the city centre is an award-winning day spa and beauty salon. Choose from their luxurious day spa experience or a range of treatments such as facials, manicures, pedicures, and massages. Book now at Pure Spa.

Little Foragers Kitchen

Reconnect with nature and discover the wild edible ingredients that are growing on our doorstep. The Little Foragers Kitchen offer guided group walks. There you can learn all about the plants that nourish us. Find out more at Little Foragers Kitchen.

Parks and gardens

There’s a reason Glasgow is known as Dear Green Place. The city has over 90 parks and gardens. Meet Highland cattle in Pollok Country Park or explore the glasshouses in the Botanic Gardens. Cathkin Braes Country Park also has breathtaking views of the city. Visit our parks and gardens page to find out more.

Silent Disco Adventures Glasgow

Let your hair down and dance like nobody’s watching with the ultimate feel-good Silent Disco Adventure tour. Sing your heart out and laugh out loud as a team of guides helps you to make Glasgow your own personal dance floor. Book now at Silent Adventures.

Glasgow Good Move Health Walks

Take in the fresh air and get fit on a health walk. These fun hour-long walks take place all across Glasgow’s parks and gardens and are a great way to meet people. Plus, walk leaders are on hand to make sure you’re comfortable and getting the most out of it. Visit Glasgow Life to find a walk.

The Wee Retreat

Located in the southside, The Wee Retreat is a meditation and well-being centre. They offer mindfulness meditation courses and retreats and is the perfect place to find a moment of calm after a busy day. Check out The Wee Retreat for more info.

Kadampa Meditation Centre

Visit Kadampa Meditation Centre to have a go at finding lasting mental peace. If you’re not ready to take part in a class, you can still enjoy the beautiful shrine and relax in the reading area. Visit Meditate in Scotland for details.

Stretched

Stretched is Scotland’s first clinically led independent assisted stretch studio. Their trained therapists will help you relax and recover through a series of assisted stretches. These are designed to improve your flexibility. Then, end your session with a dip in the cold plunge pool, followed by a steam in the sauna, to refresh your body and mind. Visit Stretched to book your session.

Retreat Scotland

Retreat Scotland offer a range of wellness retreats to help you relax and improve your wellbeing. Enjoy yoga classes, meditation, life workshops, detoxing, nature walks and much more just outside of Glasgow. Visit Retreat Scotland to find out more.

Kcal Kitchen

For a super nourishing meal, head to Kcal Kitchen in the city centre. Expect protein pancakes, goodness bowls and air-fried chicken on the menu. For those really into their fitness, the menus break down macros so you’ll know exactly what you’re eating. Find out more at Kcal Kitchen.

Sprigg

Sprigg in the city centre specialises in nourishing takeaway food. Enjoy salads, snacks or even build your own lunch bowl with their tasty ingredients. Order in advance if you’re in a rush or just pop in, visit Sprigg to view the menu.